1. What Are Cookies?
Cookies are small text files that are placed on your device when you visit our website. They help us recognize you and understand how you use our website. Cookies are widely used to make websites work more efficiently and to provide information to the owners of the website.
2. Types of Cookies We Use
2.1 Essential/Functional Cookies
Purpose: These cookies are necessary for the website to function properly and securely.
- Session management and security
- Website functionality and user preferences
- Typically do not track user behavior across sites
2.2 Analytics Cookies
Purpose: We use Google Analytics 4 to understand how visitors use our website.
- Track page views, bounce rates, session duration
- Identify popular content and user behavior patterns
- Measurement ID: G-XXXXXXXXXX
2.3 Advertising Cookies
Purpose: Google AdSense uses cookies to deliver personalized advertisements.
- Display relevant ads based on browsing history
- Track ad performance and conversions
- Support Google’s ad ecosystem
2.4 Performance Cookies
Purpose: These cookies help us optimize website performance.
- Monitor website speed and reliability
- Detect and fix technical issues
- Improve overall user experience
3. Third-Party Cookies
Some cookies on our website are placed by third-party services:
- Google Analytics 4: Google Privacy Policy
- Google AdSense: Google Privacy Policy
- Google Tag Manager: Google Privacy Policy
4. How to Control Cookies
4.1 Browser Settings
You can control and delete cookies through your browser settings:
- Chrome: Settings → Privacy and security → Cookies and other site data
- Firefox: Preferences → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Cookies and website data
- Edge: Settings → Privacy → Clear browsing data
4.2 Opt-Out Options
- Google Analytics Opt-Out: Google Analytics Opt-Out Browser Add-on
- Google Ads Opt-Out: Google Ads Settings
- Network Advertising Initiative: NAI Consumer Opt-Out
5. GDPR Compliance (European Users)
If you’re in the European Union, we comply with GDPR requirements:
- We obtain your consent before placing non-essential cookies
- You have the right to withdraw consent at any time
- Essential cookies are used without consent for website functionality
- We provide clear information about our cookie use
6. Impact of Disabling Cookies
While you can disable cookies, note that:
- Essential cookies are required for website functionality
- Some features may not work properly
- Your experience may be negatively impacted
- You may not receive personalized content and ads
7. Cookie Duration
Cookies have different lifespans:
- Session Cookies: Deleted when you close your browser
- Persistent Cookies: Remain on your device for days, months, or years
8. Changes to This Cookie Policy
We may update this Cookie Policy to reflect changes in our practices or technology. We encourage you to review this policy regularly.
9. Contact Us
If you have questions about our cookie practices, please contact us at privacy@thefitbody.net
Last Updated: July 15, 2026